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Pilates
Reformer
Chair
A focused Pilates practice using the chair to build strength, stability, balance, and control through precise, supportive movements for all levels.
Circuit
A dynamic Pilates practice combining guided stations to build strength, stamina, coordination, and control while keeping movement intentional, supportive, and accessible at your pace.
Konnektor
A guided Pilates practice using Konnektor straps to improve coordination, stability, strength, and body awareness through connected, fluid, and purposeful movement.
Mat
A grounding Pilates practice on the mat, using bodyweight movement to build strength, control, flexibility, awareness, and a deeper connection with your body.
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